I had been treating my iron deficiency anemia for several months and was having great success, until I wasn’t. Even though my iron levels were going up, I started to struggle again with anemia symptoms, like shortness of breath, racing heart, heart palpitations, feeling dizzy or faint, fatigue, muscle weakness, restless legs, anxiety, muscle spasms, […]
Foods and drinks packed with electrolytes
One of the easiest ways to tell that you’re low on electrolytes is when you’ve already drank plenty of water, but you still feel symptoms of dehydration, like nausea, constipation, dry mouth, dry throat, dry eyes, difficulty urinating, dizziness, lightheartedness, headache, or muscle cramps. If you’ve already drank the recommended amount of water for your […]
When water isn’t enough to hydrate
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