Small changes for a better life.
I rarely eat grains anymore, but when I do it’s only true whole (unprocessed) grains like steel cut oats or sprouted grain breads. But even when I do eat them, I never eat them alone though (or “naked” as some call them). Did you know that pairing whole grains and…
I was diagnosed with Hashimoto’s at age 25 after 3 years and countless doctor’s visits to find out what was wrong with me. For years, my worries and pleas went unanswered. That is, until a Doctors Without Borders physician was substituting at my local doctors office. It took him only…